Category: Anxiety and stress
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Work–life balance in Vietnam: How senior expats can reclaim their time
Work–life balance is possible for expat executives in Vietnam—but it requires conscious design. This post explores the cultural and personal tools that help senior leaders thrive without burning out, from coaching and wellness support to time boundaries and lifestyle choices
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Expat mental health in Vietnam: How to protect your wellbeing abroad
Expat life in Vietnam can take a toll on mental health. From isolation to culture shock, the challenges are real—but support exists. Learn how senior expats and their families can proactively care for their emotional wellbeing through counselling, coaching, and compassionate self-awareness
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Finding the right school in Vietnam: What expat families need to know
Finding the right school in Vietnam is a key concern for expat families. This post offers guidance on choosing an international school, managing the emotional transition for children, and ensuring a smooth start to educational life in a new country
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Leading Vietnamese teams: How to build trust and deliver results
Leading teams in Vietnam requires more than strong business acumen—it calls for cultural sensitivity and strategic adaptation. This post explores the dynamics of Vietnamese workplace culture and offers practical ways expat executives can foster trust, enhance communication, and lead with impact
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Culture shock in Vietnam: How to adapt without losing yourself
Culture shock in Vietnam is real, but with support and intentional strategies, expats and their families can thrive. Learn how to navigate the highs and lows of cross-cultural adjustment without losing your identity—and why coaching and local language resources make a powerful difference
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Age-gap relationships in Asia and menopause: Something for men to think about
A marriage between a 60-year-old Australian man and a 40-year-old Vietnamese woman offers emotional enrichment, companionship, and cultural diversity but poses risks like health disparities, menopause-related challenges, societal judgment, and differing priorities. Success depends on empathy, communication, cultural sensitivity, and proactive planning
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Podcast: PTSD and some management tools
Counselling psychologist Lee Hopkins provides practical guidance for those facing PTSD dismissal from healthcare providers. Learn effective documentation strategies, coping techniques, and treatment options while understanding the full spectrum of trauma responses. Essential listening for advocacy and healing
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Managing stress and anxiety: Your practical guide to balance
This practical guide offers evidence-based strategies for managing stress and anxiety through mindfulness, lifestyle adjustments and cognitive-behavioural tools. Combines professional advice with actionable exercises for sustainable emotional balance
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mindblown podcast
Discover a better you with my new psychology and counselling podcast Are you ready to unlock the secrets to a more fulfilling life? As an experienced psychologist and counsellor, I’m thrilled to introduce my new weekly podcast—a space where we dive deep into the fascinating world of psychology, relationships, and personal growth. Life can be…