Category: Anxiety and stress
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When leaders stop listening: lessons from an emergency room nightmare
Has poor leadership communication created problems in your organisation? Share this analysis of what happens when leaders stop gathering information, listening to stakeholders, and taking accountability for outcomes
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Leading neurodivergent and emotionally complex staff
Neurodiversity exists in Vietnamese teams Leaders improve performance through structure and clarity
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Psychological safety in Vietnam
Psychological safety in Vietnam depends on protection and trust not constant speaking up
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When your child feels everything
Highly sensitive children aren’t broken—they’re neurologically different. Research shows 20-30% of children have heightened sensory processing sensitivity, with brains that process emotions more deeply. With understanding and support, their sensitivity becomes a superpower, leading to greater empathy, creativity, and success in nurturing environments
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When dark design deceives
This 1,000-word case study explores how Academia.edu’s silent auto-renewal charged $371.80 AUD without warning—highlighting the dangers of dark patterns in tech design. Learn what dark patterns are, how they manipulate users, and what ethical leadership in digital spaces should look like.
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Academia.edu charged me $371.80 AUD without warning—and refused to refund it
This isn’t a rant. It’s a public warning. On 17 July 2025, I discovered that $371.80 AUD had been withdrawn from my bank account by Academia.edu. I had no idea the subscription was still active. I received no warning. No renewal email. No opt-out reminder. And when I contacted their support team to explain the…
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Work–life balance in Vietnam: How senior expats can reclaim their time
Work–life balance is possible for expat executives in Vietnam—but it requires conscious design. This post explores the cultural and personal tools that help senior leaders thrive without burning out, from coaching and wellness support to time boundaries and lifestyle choices
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Expat mental health in Vietnam: How to protect your wellbeing abroad
Expat life in Vietnam can take a toll on mental health. From isolation to culture shock, the challenges are real—but support exists. Learn how senior expats and their families can proactively care for their emotional wellbeing through counselling, coaching, and compassionate self-awareness
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Finding the right school in Vietnam: What expat families need to know
Finding the right school in Vietnam is a key concern for expat families. This post offers guidance on choosing an international school, managing the emotional transition for children, and ensuring a smooth start to educational life in a new country
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Leading Vietnamese teams: How to build trust and deliver results
Leading teams in Vietnam requires more than strong business acumen—it calls for cultural sensitivity and strategic adaptation. This post explores the dynamics of Vietnamese workplace culture and offers practical ways expat executives can foster trust, enhance communication, and lead with impact
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Culture shock in Vietnam: How to adapt without losing yourself
Culture shock in Vietnam is real, but with support and intentional strategies, expats and their families can thrive. Learn how to navigate the highs and lows of cross-cultural adjustment without losing your identity—and why coaching and local language resources make a powerful difference
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Managing stress and anxiety: Your practical guide to balance
This practical guide offers evidence-based strategies for managing stress and anxiety through mindfulness, lifestyle adjustments and cognitive-behavioural tools. Combines professional advice with actionable exercises for sustainable emotional balance