Empowering expats, businesses, and leaders in Vietnam with counselling, coaching, and AI expertise
Welcome to your trusted partner in Vietnam. Whether you’re an expat navigating a new culture, a business leader embracing change, or an organisation looking to harness the power of AI, I’m here to guide you. With expertise in counselling and organisational psychology, public speaking, social media strategy, and AI consulting, I empower individuals and businesses to thrive.
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Come on, admit it. You’d rather spend 30 minutes cleaning the oven than having sex with your husband. “An insecure woman will rarely initiate sex. I’ve been married for almost 34 years and I can count on one hand how many times she has. I’m a good man and I adore her, and she knows…
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“I’d rather not even attempt to try to become intimate because of how I feel after getting turned down. I’ll also add that even after coming home from work, and making dinner, or doing other chores, my stay-at-home wife can’t find the time or make the effort to look at me with admiration for putting…
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“I once dated a girl that would say, “OK, let’s get it over with,” prior to having sex. It turned me off, and I had to end the relationship.”
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“My first wife asked me why I wanted a divorce after 25+ years of marriage. I asked her where do you fit into my life? You are not a partner in the boardroom. You take no interest in my business ventures. You are not a partner in the playroom. You take no interest in any…
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Adlerian Psychology offers a holistic framework centered on social interest, purposeful behavior, and personal growth. Its key concepts—including feelings of inferiority as motivation, courage, and striving for significance—provide practical tools for improving relationships, parenting, and personal development in our modern, individualistic world
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Adlerian psychology offers a holistic, optimistic approach to understanding human behavior through social interest, goal-directed motivation, and personal agency. Its practical applications in relationships, parenting, and personal growth are supported by modern research, making it particularly relevant in today’s individualistic society
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ADHD involves attention, hyperactivity and impulsivity challenges, while AuDHD combines these with autism’s social communication differences and restricted behaviours. They differ in social interaction, sensory processing, executive functioning, interests, and treatment responses, requiring distinct diagnostic and support approaches
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The article explores the physical, emotional, and mental health benefits of self-pleasure, including stress relief, improved sleep, hormonal balance, pain management, and enhanced body awareness. It normalizes self-pleasure as a valuable self-care practice while addressing its role in relationships, mindfulness, and overall wellness
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Digital technologies show promise in early detection of symptoms and enhancing treatment for bipolar disorder.(Cardoso 2024). Bipolar disorder (BD) impacts over 40 million people around the world, often manifesting in early adulthood and substantially impacting the quality of life and functioning of individuals. Although early interventions are associated with a better prognosis, the early detection…
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Amid the COVID-19 pandemic, mental health issues like depression have risen, leading researchers to propose a multimodal framework for detecting depression on social media.(Anshul 2024, Li 2024). By combining textual, user-specific, and image analyses, the framework aims to extract features for depression detection.(Anshul 2024, Li 2024). A deep learning model, VNN, was used to generate…
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Techniques like dual-scale convolution and adaptive channel attention were employed to capture significant features in facial regions. The results showed improved depression classification performance, with unique visual patterns specific to depression identified
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In this episode, we’ll explore the fascinating world of self-esteem, and we’ll look at why it matters to our mental health and relationships. Most importantly, I’ll share practical strategies to help you find your own self-esteem sweet spot, no matter where in the world you’re listening from.
Got any book recommendations?