Empowering expats, businesses, and leaders in Vietnam with counselling, coaching, and AI expertise
Welcome to your trusted partner in Vietnam. Whether you’re an expat navigating a new culture, a business leader embracing change, or an organisation looking to harness the power of AI, I’m here to guide you. With expertise in counselling and organisational psychology, public speaking, social media strategy, and AI consulting, I empower individuals and businesses to thrive.
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Family is central to Vietnamese relationships, shaping values, decision-making, and partner selection. Elders provide guidance, and family approval is vital for commitments like marriage. While modern influences are reshaping dynamics, traditional expectations around filial piety and family roles remain deeply ingrained in Vietnamese culture
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The journey of cross-cultural relationship building is ongoing rather than a destination to be reached. Approaching each challenge with humility, a willingness to learn, and commitment to understanding will continuously strengthen your connection. While language acquisition and cultural understanding take time, every step toward better communication and deeper cultural appreciation improves your relationship’s resilience and…
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This article outlines challenges Vietnamese women face in relationships, including balancing traditional and modern roles, family expectations, societal pressures, communication barriers, and external discrimination. It emphasizes the importance of understanding these dynamics to foster healthier, more respectful, and mutually supportive relationships
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This article discusses the gradual progression toward intimacy in cross-cultural relationships, emphasizing trust, emotional connection, respecting boundaries, and understanding Vietnamese cultural norms. It highlights patience, open communication, and shared experiences as essential for fostering comfort and mutual readiness for physical connection
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Strengthen your marriage by fostering open communication, mutual respect, and trust. Prioritise intimacy, forgiveness, and shared goals. Embrace compromise, address conflicts constructively, and keep the relationship fresh. Seek professional help when needed to build a resilient partnership that thrives over time
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Prepare for marriage by developing emotional intelligence, self-love, and communication skills. Build financial literacy, clarify values, and address past patterns. Embrace lifelong growth while fostering healthy boundaries. These steps ensure readiness for a fulfilling partnership built on mutual respect and shared goals
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Explore how our early life experiences shape our adult relationships. Dive into the fascinating neuroscience behind emotional bonds. Most importantly, discover practical strategies you can use to create healthier relationships in your own life.
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A Dutch study compared 258 bipolar I disorder (BD-I) outpatients with participants from four clinical cohorts and a general population sample. While many characteristics aligned, outpatients were younger, more educated, and had higher comorbidity rates than some cohorts, highlighting potential selection biases in BD research generalisability.
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A two-year study of 1,038 individuals at risk for bipolar disorder found significantly lower quality of life (QoL) compared to peers. Psychological QoL improved with risk reduction. Higher baseline functioning and self-management skills predicted better outcomes, highlighting the need for early interventions targeting coping strategies and risk monitoring
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A 24-year study of 8,707 bipolar disorder inpatients in German-speaking countries found declining lithium use (45% to 30%) and rising second-generation antipsychotics (e.g., quetiapine). Antidepressants remained high (≥60%) despite guidelines, and lithium-treated patients received more medications. Findings highlight gaps between clinical practice and evidence-based recommendations.
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The “Possible Self – Second Edition” explores how envisioning future identities shapes personal growth. Lee Hopkins revisits his 1998 work, integrating new research on identity development across life stages. The book offers strategies for crafting “possible selves” to enhance motivation, resilience, and well-being
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Counselling psychologist Lee Hopkins provides practical guidance for those facing PTSD dismissal from healthcare providers. Learn effective documentation strategies, coping techniques, and treatment options while understanding the full spectrum of trauma responses. Essential listening for advocacy and healing
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